worry wart

so here is my story. i have always been a worrier. my whole life, even when i was little. and still i worry all the time. most of the stuff i worry about is ridiculous because it would never happen, i KNOW that, and yet i still worry about it. in fact, now that i think about it there is never a time when i'm NOT worrying about something. it's starting to get old. i know i have anxiety, and that's what it is, i'm just wondering if anyone else is like this, and any advice for a worry-free life would be awesome! end of post